Lifestyle medicine & wellness centers
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- Wellness and preventative medicine
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Health benefits of quitting alcohol and sober recipe ideas
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The surprising health benefits of volunteering
Learn how volunteering strengthens your emotional, physical and social well-being
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Aging gracefully is a matter of habits
Natural Relief: Home remedies for your cold
10 simple and safe home solutions to help you feel better fast
New Year, New You: Achieve your wellness goals with our virtual and on-demand products
We provide accessible and effective solutions to help you achieve your wellness resolutions
Finally! A shot to protect your baby from RSV and hospitalizations
Help protect your baby and ensure they stay healthy throughout the respiratory season
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Use these resources and tools to support you in healing, helping and saving lives
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Creating family adventures with parent-friendly services at the zoo
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Strategies for ensuring your child's wellbeing and success this school year
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Learn how Vitamin D from sunlight and the joy of music can boost your mood and overall well-being
Keep kids safe around vehicles, windows and water this summer
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How to prevent different types of skin cancer
Shining light on the different types of skin cancer, and how to prevent them.
Know where to go: Your guide on choosing the right care at the right time
No matter what health concerns you may have, Intermountain Health is just a call or click away.
Baking better: Balancing flavor and wellness
Learn about the surprising health benefits of sourdough bread.
Will this allergy season be extra bad due to the dry winter?
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5 Surprising Summer Safety Tips
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A Parental Guide To “Undercover Veggies"
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Nothing Beats a Summer Peach: Make Peaches Part of Your Healthy Diet
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Understand The Effects of Aging and Alcohol
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Try Bedtime Yoga For Less Stress And Better Sleep
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Get Outside and Play! The Benefits of Parks for Kids
While school is out, you might be at a loss about what to do to keep your children happy and healthy during the dog days of summer. The answer may be easier than you'd expect – try a trip to the local park.
Benefits of Physical Activity
We know, we know. New Year, new resolutions. Want to know the number one resolution of individuals at this time? Get more active, lose weight, and exercise more (or some combination thereof). But why? Why do we bother?
Be active: Prevent heart disease
Being physically active is an important component to preventing heart disease, the nation's No. 1 killer. To improve overall cardiovascular health, we suggest at least 150 minutes per week of moderate exercise.
Affordable Exercise Is Easier Than You'd Think
The idea of beginning an exercise program, or purchasing a gym membership, can become overwhelming, specifically if money is a concern. Here are a few easy ways to get started today!
Affordable Exercise at Home
There are multiple ways to exercise without spending money and most of these can be done in the convenience of your own home.
A Non-Candy Coated Look at Added Sugar
The fact is simple and sweet: too much sugar is not good for you. Here is a step-by-step guide to help you cut down on sugar for good.
A NEAT Way to Burn Extra Calories
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A Man's Guide to Preventive Maintenance
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It’s January and everybody is going to the gym. I applaud and encourage everyone who is making a commitment to be more active as their New Year’s resolution, but before you take on a P90X or Insanity workout, let’s talk a little about what you need to know so you can be healthy and successful.
10 Tips to Achieve Life Balance
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10 Drinks to Help You Sleep at Night
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8 Creative Ways to Stay Active with Your Family This Fall
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7 Ways Kindness Improves Your Health
Recent studies have shown the health benefits of both practicing and witnessing acts of kindness. The positive health benefits of showing compassion and concern are both physical and mental.
7 Reasons Why Exercise is Better with a Buddy
Working out is difficult, but adding a friend into the mix improves the likelihood of sticking with it. Check out these seven reasons for getting a friend involved in your regular exercise routine.
6 Workouts that Burn Major Calories
The ice and snow provides an outdoor gym that can help your workouts. There is a heart healthy benefit as you raise your cardio level and build muscle strength as well. But just being cold could also be beneficial.
6 Ways to Increase Your Activity
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6 Reasons You Should Swim for Your Next Workout
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5 Tips for Exercise Motivation
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5 Tips for Making Good Choices at the Grocery Store
The grocery store can be a hazardous place for anyone trying to eat healthy. There are thousands of unhealthy food products lurking at every turn.
5 Powerful Health Benefits of Journaling
Journaling does more than just help you record your memories or find self-expression. It’s good for your health.
5 Great Antioxidants You May Not Know About
You may be surprised to hear your dietitian tell you to eat more herbs and spices, but the truth is many common herbs are often overlooked as rich sources of antioxidants. Not only are you adding flavor to your food, but also giving your health a boost.
4 Ways A Dietitian Can Help You Maintain Your Nutrition Goals
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4 Free Apps that Support Your Health
Striving to live the healthiest lives possible can be challenging. Being mindful of - and proactively managing - our daily activities helps us reach our health goals. Check out these four apps that help make it a little easier.
4 Heart-Healthy Fats to Add to Your Diet
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4 Agility Ladder Drills for At-home Workout
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