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Wellness and preventative medicine
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Pharmacy
Effective treatments for skin care and aging: what really works for wrinkles and sun damage
Confused by anti‑aging products? Learn what truly works for wrinkles, dark spots, and sun damage from our expert.
Innovation
How to protect your health data: what patients should know
Learn where your health information lives, why it’s at risk, and practical steps you can take to protect your personal data from cyber threats and scams.
Cancer care
Life after cancer treatment: why your care doesn't have to end when treatment does
Learn how Intermountain Health helps patients manage long‑term effects, emotional health, and follow‑up care
Public health
Plan ahead and live fully with advance care planning
How an advanced care plan helps communicate your preferences when you’re unable to.
Latest Stories
Cancer care
Early-onset colon cancer: symptoms, risk factors, and when to get screened
Colon cancer is rising in adults under 50, often diagnosed at advanced stages. Learn why speaking up early can save lives.
Wellness and preventative medicine
The dermatologist-approved shower routine for healthier skin
Learn which ingredients to look for, what habits to avoid, and how to build a routine that keeps your skin hydrated, soothed, and protected
Nutrition and weight loss
Healthy eating on a budget: How to stretch your grocery dollars
Discover practical, dietitian‑approved strategies for meal planning, stocking your kitchen, reducing waste, and making nutritious choices while staying on budget
Spring allergies 2026: why symptoms may feel worse and how to get relief
Learn how to identify your allergy triggers, understand the limitations of over-the-counter medications and explore long-term solutions for lasting relief
Cancer care
How oncology nurse navigators help patients overcome barriers to cancer care
Learn how oncology nurse navigators support patients and provide emotional guidance from diagnosis through recovery
Pediatrics
A theater designed for every child: how the Arvada Center is making live performances more accessible for families
Learn how sensory kits, relaxed performances, ASL interpretation, audio description, and other accessibility tools help families of all abilities enjoy the arts together
Heart Health
Heart health
GLP-1 medications for heart health: how these weight-loss drugs may reduce heart attack and stroke risk
Learn how these drugs may lower heart attack and stroke risk, reduce inflammation, target visceral fat, and support early cardiovascular prevention
Heart health
Move more for heart health: why 150 minutes of physical activity per week matters
Learn why 150 minutes of weekly movement lowers heart disease risk, improves blood pressure and energy, and supports long‑term cardiovascular health
Heart health
How sleep, stress, and the nervous system affect heart health
Learn how sleep quality, vagal tone, breathing exercises, and daily habits influence long‑term heart health
Heart health
8 heart-healthy superfoods to boost cardiovascular wellness
Dive into our list of accessible and nutrient-rich foods that promote cardiovascular health
Heartburn or Heart Attack? When to Worry
Doctors see an increase in the number of heart attacks during the winter season. Similarly, heartburn (also called indigestion) rates go up this time of year, in part due to overindulgence of comfort foods, late eating, and increased alcohol intake.
Blood Pressure Basics: Why it matters & how to keep it in check
Lets break down blood pressure readings and their importance in preventing heart disease
Lifestyle Medicine & Wellness
Wellness and preventative medicine
Why systems beat goals: A smarter approach to success
When it comes to achieving success, many people set ambitious goals. But what if the key to real progress isn’t the goal itself, but the system behind it?
Wellness and preventative medicine
Exploring the benefits of acupuncture: A natural path to healing
Acupuncture is an ancient practice with a modern twist, designed to restore the natural balance of energy within the body. Trained practitioners carefully place these needles into your skin at precise points to enhance your body's recovery power, boost immunity, and improve both physical and emotional health.
Wellness and preventative medicine
The Two Sides of Stress: Embracing the Good and Managing the Bad
Stress is a universal experience, but did you know it can actually be a good thing? Not all stress is bad. In fact, it can be a valuable tool in our daily lives when managed properly.
Wellness and preventative medicine
Making exercise more manageable
The thought of exercising can be daunting for many of us, but it doesn’t have to be. Sticking to a moderate intensity or within what’s called ‘zone 2 cardio’ can help make exercise more manageable and just as effective, when done consistently and often.
Primary care
Why primary care is important for LGBTQ+ people
Primary care is an important part of living your healthiest life possible, which is why we work hard to explain the benefits to everyone. It’s also important to make sure minorities have the same access to health care. That’s why Intermountain has providers who are LGBTQ+ clinically competent.
Wellness and preventative medicine
When you should do an ice bath
When the weather gets warmer, many people look to cool off in different ways. Believe it or not though, there are some benefits to dunking yourself in cold water and there are a lot of ways to go about it too.