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Sleep Medicine

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This department offers

  • Sleep medicine

Trusted sleep medicine in Park City, UT

Sleep medicine is central to understanding why nights feel restless and days feel harder than they should. The Jerry and Kathleen Grundhofer Clinic focuses on identifying sleep disorders through careful evaluation, clear education, and individualized treatment plans that value both clinical skill and compassion, connected to Intermountain Health's network of care.

From breathing and movement disorders to chronic insomnia and disrupted sleep schedules, targeted sleep care can restore energy, focus, and wellbeing for patients of all ages. By emphasizing thorough testing, thoughtful guidance, and ongoing support, the clinic helps families build healthier sleep habits and lasting improvements while serving the Park City community.

Our providers

John E. Zachary
4.8

John E. Zachary, PA

Sleep Medicine
Jerry and Kathleen Grundhofer Clinic - Sleep Medicine
435-658-7400

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